Therapy Services

Life can be challenging, and reaching out for support is an important step toward positive change. Making the decision to seek therapy can feel overwhelming, especially when you're already carrying the weight of anxiety, stress, relationship difficulties, loss, trauma, or life's many challenges. Whether you're facing a specific challenge or seeking personal growth, I'm a compassionate and dedicated counsellor committed to helping you navigate life's challenges with greater clarity, confidence, and resilience. I offer a safe, non-judgmental space where you can explore your thoughts, feelings, and patterns at your own pace. 

I specialise in supporting individuals using an integrative approach to counselling, this includes person-centred, psychodynamic and CBT (Cognitive Behaviour Therapy) approach. I support women & partners through the emotional and psychological shifts that occur during conception, pregnancy, birth and the postpartum period. I support women's health and wellbeing ( including menopause transition) with a focus on the mind-body connection. Whether you're struggling with anxiety, depression, stress, relationship difficulties, trauma, or life transitions, I'm here to support you. I believe that everyone has the capacity for growth and healing, and my goal is to help you access your inner strength and wisdom. 

In-person and online appointments last for 50 mins in duration. 

Sessions are weekly.